SAD and Nature: Outdoor Activities for Relief

Seasonal Affective Disorder (SAD) is a type of depression affecting individuals during the darkest months of the year. It is characterized by feelings of hopelessness, fatigue, and irritability, making it difficult for individuals to enjoy …

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SAD and Creativity: Using Art as Therapy

SAD and Creativity Art has been widely recognized as a therapeutic tool for individuals with various mental health concerns. It provides a creative outlet for expression and helps individuals to process their experiences and emotions. …

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